Highland dancing is a precise form of dance that combines strength and power with elegance and poise. It is a healthy workout for adults and children alike. It is a great way to develop good coordination, posture and overall muscle tone. Colourful tartan kilts and matching jackets are the distinctive uniform.
Irish dancing is distinctive as there is no other form of dance that expects perfect balance without the use of arms. Energetic, vibrant and rhythmic dances that have been popularised by the advent of shows such as Lord of the dance. It has both softshoe and hard shoe dances. It is enjoyed by girls and boys alike, children and adults.