Highland and Irish Dancing are two dance forms that are vastly different in terms of style and presentation but they have a common bond in their Celtic heritage and the precision work of the steps. They are both highly skilled and technical dance forms, which afford the dancers a whole host of benefits:-
Cognitive Perception
The dancing plays a significant role in the educating of children as it integrates and nurtures cognitive and motor skills, affective and aesthetic development within each learning experience. Left and right brain development is enhanced by both Highland and Irish dancing as there is logical positioning of feet, hands, and head as well as the creative development of new movements, steps and dances. The dancing helps direct body movement in space and to pace movements to music. Accuracy in timing is important to the brain process responsible for problem solving and reasoning. Something as simple as hopping requires calculations relating to special awareness, balance, intention and timing in the brain's sensorimotor system.
Physical
Highland and Irish Dancing provide a good sound platform for developing flexibility, muscular strength, balance and co-ordination. Lung capacity and endurance is increased due to the highly athletic nature of the dance form. Both fine motor and gross motor skills are developed in the learning and performing of intricate Highland and Irish steps, thus improving muscle tone. Good posture is nurtured as this is essential for efficient movement both inside and outside the dance class.
